• Sep 6, 2025 lund kaise badhaye lqing Motion: Grip the base of the penis with your thumb and forefinger, then gently stroke towards the tip, maintaining a firm but comfortable pressure. Repetition: Perform 3 sets of 50 strokes daily. > Note: Consistency is key, but avoid overdoing it to prevent injury. 2. Kegel Exercises BY Cecil Towne
